Thousands of runners are set to take to the streets of London this summer to race the Bupa Westminster Mile.The event that officially launched today will be held as a series of 50 one-mile races in the historic capital on Sunday 26 May. Backed

.Event organiser, Peter Harrison, said: “The success of British cyclists like Bradley Wiggins this summer is encouraging people to get out on their bikes. Already we have had lots of people asking about the 2013 Virgin Money Cyclone Challenge rides, so it’s great

silvers and three bronze at the London Olympics in 2012.Double gold Paralympian Hannah Cockcroft said: “Last summer proved that Yorkshire was the best county for sport in Britain and now that Yorkshire has its very own marathon, people can come and share

in the same year. But if I’d carried on doing that, I have no doubt I wouldn’t be running respectable times in my 50s. I now focus on one marathon a year, give my body a rest from long runs during the summer and work more on speed. I don’t train as hard as I

…..and the process goes around.Get more movement in your thoracic spine and learn to stabilize your low backQ13) I fell over in the summer, in the process bashing my left knee on tree stump. My knee appears to be fine when running except when running downhill

this be related to the patellofemoral pain syndrome (runner's knee) symptoms that I am getting? I used to get the pain whilst cycling and going upstairs too. It probably doesn't help that in the summer I had a partial dislocation of the same knee when standing up