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The Westminster Mile launched
By Annie Rice on 21/01/2013 15:07:18
A new sporting event aimed at runners of all ages and abilities is set to hit the streets of the capital this summer

Thousands of runners are set to take to the streets of London this summer to race the Bupa Westminster Mile.The event that officially launched today will be held as a series of 50 one-mile races in the historic capital on Sunday 26 May. Backed

2013 Virgin Money Cyclone Challenge now open
By on 28/11/2012 09:36:18

.Event organiser, Peter Harrison, said: “The success of British cyclists like Bradley Wiggins this summer is encouraging people to get out on their bikes. Already we have had lots of people asking about the 2013 Virgin Money Cyclone Challenge rides, so it’s great

New marathon for Yorkshire
By Annie Rice on 08/01/2013 09:43:47
The historic streets of York are to set the scene for a brand-new marathon in October.

silvers and three bronze at the London Olympics in 2012.Double gold Paralympian Hannah Cockcroft said: “Last summer proved that Yorkshire was the best county for sport in Britain and now that Yorkshire has its very own marathon, people can come and share

The Golden Rules of 26.2
By on 11/12/2012 11:32:00
The 12 commandments every marathon runner should follow, from 26.2-guru Steve Smythe.

in the same year. But if I’d carried on doing that, I have no doubt I wouldn’t be running respectable times in my 50s. I now focus on one marathon a year, give my body a rest from long runs during the summer and work more on speed. I don’t train as hard as I

Ask the Expert: Physio Webchat Highlights
By on 26/11/2012 12:17:47

…..and the process goes around.Get more movement in your thoracic spine and learn to stabilize your low backQ13) I fell over in the summer, in the process bashing my left knee on tree stump. My knee appears to be fine when running except when running downhill

Injury Q & A with Physio Sarah Connors
By on 18/02/2013 16:34:44

this be related to the patellofemoral pain syndrome (runner's knee) symptoms that I am getting? I used to get the pain whilst cycling and going upstairs too. It probably doesn't help that in the summer I had a partial dislocation of the same knee when standing up

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