Breaking the 25-minute barrier marks you out as a committed runner. It requires a dedication to more mileage and focused workouts. ‘Your target is to engage the different types of muscle fibres every time you work out, which teaches your body to race,’ says running coach Pete Rea...
Keri-anne Payne and David Walliams are fronting British Gas SwimBritain’s summer swimming campaign to encourage people to get into open water swimming. The long-term aim is to encourage half a million more people to swim regularly by 2015
