AdidasA3 Twin Strike (cushioned) £100 Nova Runner (cushioned) £50 AsicsMesa Trail (off-road) £55 BrooksAdrenaline GTS (stability) £75 MerrellFlash (cushioned) £65 NikeAir Structure Triax (stability) £70 Air Thielsen (off-road) £70 Air Trail Pegasus

AsicsAsics Gel Orient (off-road) £55 EccoEcco RXP 3040 (stability) £85 Ecco RXP 1000 (stability) £60 Helly HansenHelly Hansen Trail Beater (off-road) £80 New Balance854 (stability) £70 North FaceNorth Face Vapor Light (off-road) £70 Puma

(performance) £65 Inov8Mudroc 280 (off-road) £65 Terroc 330 (off-road) £65 Flyroc 310 (off-road) £65 New Balance1023 (cushioned) £75 NikeAir Stasis (motion control) £75Air Pegasus TC (performance) £60 ReebokPremier Cushioning (cushioned) £60Premier Lite

in the juice and use the bread to line the sides and base of a 1.2 litre pudding bowl, overlapping the edges slightly.3 Pour in the fruit and press down slightly.  Dip the remaining piece of bread in the juice and place on top, folding over the edges slightly

Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even

. Not only will eating local food boost your green credentials by reducing food miles, it could even save you money too.Summer is officially here, and with it comes a feast of delicious British produce that’s been soaking up the sunshine. There’s a rainbow

winner at the 2006 World Championships AquathlonLondon TriathlonWHEN August WHERE London's DocklandsDISTANCE Super Sprint (400m/10K/2.5K), Sprint (750m/20K/5K),Olympic (1.5K/40K/10K)SWIM Dock BIKE Closed roads RUN Closed roads www

AsicsGel Kinsei (stability) £130 DS Trainer XI (performance) £85 BrooksAxiom 2 (stability) £75 Addiction 7 (motion-control) £70 Burn 3 (performance) £65 BEST UPDATE DiadoraMythos Samurai (performance) £70 EtonicJepara SC (stability) £80 Mizuno

race. Warm up on the bike for 10 to 15 minutes, then put in three or four 5K intervals at race pace. If you can use a course that simulates your next race, all the better.Arriving back at your transition, do a fast turnaround and head out for a 20

, so you can test out your trainers on a range of surfaces as it follows trails on farm tracks, stony paths and country roads. Enter online nowRace dates: June 12, July 10, August 7, September 18Lancaster & Morecambe Race Series (Lancashire, June 13)If