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painter, David Hockey Knee).I suspect that the term ‘Tennis Elbow’ was coined by cricketers in order to discredit their only credible rival in the summer sports sector. If so, it certainly worked.The great Tennis Elbow scare of 1953 resulted in a 79 per

In summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many of them - including Jellybabe - were complete triathlon newbies at the time... Here

Ratbag at the Bala Tri in June 2005In summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many of them - including Ratbag - were complete triathlon

to make the same big improvements in the winter that you can in the summer, and never skip your warm up.Hard-core winter runners also have to become weather watchers and build flexibility into their training schedules. If a storm front looks to be rolling

temperature, but were restrictive to run in. In drier or warmer weather, these are surplus to requirements.Contact www.nike.com; 0800 056 1640Brooks NightLife – £40The NightLife range is designed for high-visibility, and you'll certainly be hard to miss

warmth and peaceful rural locales for which the island is known. Make no mistake, this event is hard, but well worth the effort. How to enterThe Jersey Island Challenge is just one event featured in the RW Travel Collection 2007, run in association with 2:09

The arrival of winter, especially once the clocks go back on the last Sunday in October, can be bad news for runners. The rigorous training regime you established during the summer becomes a distant memory as the cold, wet weather dampens your

create just the right balance of fitness and rest for an extended season of excellence. Reload Two to 12 days after a race...1 Return to regular training mileage2 Do a long run of at least 90 minutes every week3 Resume long intervals, 5 x 1,000m at 10K

Long run Do a five-mile warm-up, the 6.2-mile race at marathon pace and finish with four slow miles, for 15 in totalWeek 2Run your usual mileage with a moderate interval workout midweek (1 mile-1200m-800m-400m step-down) and do a two-day taper