of this stylish, up-to-the-minute model.Best Shoe: ASICS GEL-1150The Editor's Choice and Best Update from our spring/summer shoe guide, this is a well-cushioned and flexible shoe. Innovations over its predecessor include a new decoupled structure in the fore

with you. It also has effective reflective detailing on arms.Contact: 0800 056 1640; www.nike.com

version is available at £125. Contact www.oakley.com; 01462 475 400Julbo Instinct Zebra £70 Weight 16gProtection 100 per cent UVA and UVB; category two to fourZebra is the name of Julbo's photochromic lenses. They have the ability to change from category

.Best for Wet off-road days.Contact 0161 366 8207; www.hillyclothing.co.ukLewisKit Merino Wool Padley £10 Fibre content: 42% merino wool, 42% acrylic, 14% nylon, 2% elastaneThey say This loop-piled thermal winter sock provides cushioning and shock absorption

the next size up which was easy because of their simple sizing system.Read all the reviews...5. Champion Sport Strap (previously Comfort Strap) - £19.99 (Jiggi)In Short: A great bra for running and everyday wear.Strengths: Firm, supportive, adjustable

Country Half-Marathon (West Midlands, July 15)Crown Classic Telford 10K (Shropshire, July 20)Northumberland Coastal Run (Northumberland, July 15) Not your average day at the seasideDespite its humble beginnings – starting out as a challenge among 12

.ostersundmarathon.seMidnattsloppet (August)2009 Date: tbcThe motto of this race – Samba, Heat, Festival – gives you a taste of what to expect as 20,000 runners take to the streets of Stockholm every August for this sultry 10K. The race begins at 10pm, when the Swedish summer’s day becomes

for the rest of the year. By the time summer arrives you'll be able to see a real difference.I'm used to running on a treadmill, and worried that running outside will be much harder. Plus I'm dreading being on public view! Treadmills are a very soft and easy

as weeks 8 and 9.The training has been set out at three levels, based on target times at around 80 minutes, 70 minutes and sub-60 minutes for the 10 miles. If you’re slower than 80 minutes, you can still follow the Band 1 schedules, but at your own pace

surgeons, orthopaedic physicians or rheumatologists. The minimum qualificationwould depend on the position: an orthopaedic surgeon, for example, is required to complete a full 11 years of study culminating with the FRCS Orth; an orthopaedic physician