the most of the superb grounds after your race, or cheat and make a beeline for the refreshment stalls - custard pie anyone? Enter online now.Gawsworth 10K and 5K Fun Run (Macclesfield, September 12)Cross-country newbies will delight in this varied course

After striking gold in the 110m hurdles in this summer's European Championships, Andy Turner is going for glory in the Commonwealth Games. This year the 30-year-old proved his talent to the racing community after two seasons beset by injury

Games it's not a holiday, it's another championships and you have to go out there and do well." England have finished second in the medal table in the last three Games, with 110 medals in 2006 and 166 in 2002. "Maintaining our second place spot

Mo Farah has long been one of Britain's most talented distance runners, but his stunning 5,000 and 10,000m victories at the European Championships this summer have cemented his position as an athletics hero.After becoming the first British man