woollen ski hat to retain heat. Sunblock, sunglasses, a cap and white clothing make sense on hot days.DONT run in worn-out shoes, or in shoes that are designed for other sports.DONT attempt to train through an athletic injury. Little aches and pains can
He had the look. As he tightened his shoelaces, tucked in his shirt and carefully donned his sunglasses, he had all the makings of a racer. He was a runner in search of a 5K PB. Everyone around him knew it.Making his way to the start line, he
equipment look for landmarks or guides to lead you back to your bike. Lay down a brightly coloured towel to make it easier to spot your gear. Set out your kit in the order that you'll need it. Start with your bike helmet, sunglasses and bike shoes; then your
cent on the race."Practise transitions. Then practise them some more. Lay everything out in order of use. Ensure sunglasses are laid open, inside the bike helmet, which should be positioned so it can be lifted straight onto your head. Set your bike up
spectacle-wearer, try reactolite sunglasses. See full threadBeginner Nutrition Timing foodWildWill - Normally have something about 90 mins before a run (nothing that repeats and normally carbs) and sometimes a banana a few minutes before I run. But I have
