you should try Salclear Sport. In our testing programme I used prototypes of the products on specs and sunglasses whilst mountainbiking and running in all sorts of weather, and they proved perfect. I ran an ultra mountain race recently with the defog
. Some coaches prefer to keep track of the long run by time rather than distance, which is the approach we generally recommend for the slower groups in our marathon schedules.Your time goal for your longest run should approximate the total length of time
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
