In the kit-crazed world of triathlon, we are sometimes judged by our fashion sense as well as our sporting ability, often by the more elite (and more than a little vain) among us. But many style rules exist for a purpose - not only do they prevent

.RunRunning shoes Running/bike socksExtrasSunglassesHat (optional)Sunscreen (optional)Food (energy bars/energy gels to give you a boost if your reserves run low during the race)Water bottlesPostrace outfit: You may be modest and prefer not to strut around in your

potential in time for your races.For most of us, summer is a reminder of why we took up triathlons in the first place. Coach Dan Bullock (www.swimfortri.com) says, "It's just great to be outside. When the time comes to get away from the chlorine and straight

of 'me-time' to focus on the race ahead. I also warm up with a swim - it's important to be ready for the fast start."Hollie Avil, European and World Junior Triathlon Champion and Corus Elite Ambassador"I tackle the warm up in reverse order by going from