and broccoli. Combine a vitamin C-rich food or drink with your iron source (such as a glass of orange juice with your breakfast cereal) to improve absorption. One caveat – don’t take supplements containing more than 15mg of iron, as too much can hamper zinc

Mineral Function(s) Food Sources Claim(s) of Supplements The ScienceCalcium Important for proper bone and teeth structure Milk, cheese and yoghurt; dark green, leafy vegetables; fortified cereals and juices; fortified white flour and bread May

Vitamin Function(s) Food Sources Claim(s) of Supplements The ScienceA Promotes healthy skin; essential for normal colour vision Vegetables and fruit; butter and margarine; liver and meat; eggs; whole milk and cheese; oily

The evidence for taking supplements such as bovine colostrum, zinc and echinacea to boost immune function in athletes is inconclusive. Glutamine may decrease the incidence of infection but is only beneficial to athletes who have a true glutamine deficiency

?Head to your GP for a blood test. It might be tempting to self-diagnose and stock up on supplements but it's important to get an official diagnosis. "A blood test is recommended to rule out anything else and to find your actual level of iron. This is checked

and granola are some of the worst culprits. 4. Supplement those supplements Instead of spending a small fortune on pills and potions to supplement your diet, try to ensure that you get the vitamins and minerals you need from the food you eat. It’s a

of free radicals, and there's no shortage of experts who advise that we should therefore consume tubs of supplements to save ourselves.Here's my problem with this scenario. If exercise-produced free radicals are so bad, why don't I see shrivelled, gasping

diet of fast foods and ready meals supplemented by snacks of crisps, sweets and biscuits. While running burns a lot of calories, it's easy to underestimate your calorie influx from all that processed grub and end up with a bit of a calorie overdraft. A

the heat on all three burners. And when this happens, you’ll start getting leaner and faster. You need to make some simple changes to: Your exercise routine Your eating habits and The supplements you takeFeel The BurnYou’re already in the driver’s seat

.While the average man needs 10mg of iron daily, the average woman needs almost twice as much - 18mg per day for those of childbearing age. This is why anaemia is more common in women. It's easy to improve your iron levels by taking a supplement or asking your GP