infections and breaks up catarrh. For coughs, try aniseed, marshmallow or thyme, and a sore throat can benefit from the use of sage or myrrh.As a basic rule, take supplements of vitamin C (3000mg daily) and zinc (15-25mg daily), at the first sign of a cold

also consider taking a daily dietary supplement, such as glucosamine sulphate. Research suggests that this can be beneficial in helping degenerative joint problems.Many runners are advised to give up running by their GPs, but have continued

- to three-week period. This may sound overly cautious and boring, but you’re rehabilitating post-injury and it needs to be done gradually. And, since you’re not running flat out, you can still supplement your running with low-impact exercise.—Greg Ryan

of icing in the first five days to reduce tissue metabolism and promote blood flow to the healing tissue. You should supplement this with a gentle range of movement exercises until the tissue is strong enough – sometimes as early as day five – to be warmed

to increase your iron stores through diet or iron supplementation.—Ellen Coleman, nutritionist and author of Eating For Endurance

special supplement on cocoa flavonols, with 17 articles about chocolate’s health benefits, ranging from lower blood pressure to increased brain blood flow and better skin health (honest!).In November, independent researchers at Johns Hopkins University

of your nose). Trade white potato for sweet potato, supplement meat dishes with kidney and eat plenty of fresh vegetables such as spinach and pumpkin.Vitamin B5 works hard to reduce allergic symptoms and a healthy 100mg a day will help to ward off

suffered a heart attack.” Other cholesterol-lowering medication isn’t used as extensively. Alternative treatment: Chinese medicine and homeopathy can work with mildly elevated blood cholesterol levels. Fish oil supplements containing the omega-3 fatty acids

. Usually I urge people to get nutrients from food, but in this case it's easier and more effective to take a fish-oil supplement, because eating too much fish raises concerns about mercury."

as they are during the second and third trimesters. If you’re really nauseated, switch to a snacking lifestyle. Many pregnant women find that they can keep down smaller meals more easily than large ones.VitaminsYour prenatal multivitamin/mineral supplement should