is available as a supplement, helps to make liver cells less permeable to alcohol, thus preventing cell damage. It also reduces the destruction of glutathione, a key detoxification enzyme that increases the speed at which the body can break down toxins

virus, so make sure you get plenty of sleep, eat well-balanced meals and drink lots of water. You might also find taking herbal remedies such as Echinacea, or nutritional supplements such as zinc and Vitamin C, beneficial. Steering clear of crowded

at his favourite clubs, causing his manager endless headaches with his refusal to take his vitamin supplements, and taking a lax approach to what, when and where he ate.He now has a chef at his house and goes home to eat all his meals. His nutritional

two or three times a week, working the decks at his favourite clubs, causing his manager endless headaches with his refusal to take his vitamin supplements, and taking a lax approach to what, when and where he ate.He now has a chef at his house

'll burn out. There are lots of things you can do to prepare yourself for the next day's training. These include recovery shakes, nutritional supplements, compression tights, elevation, cold baths and sports massage - these all aid recovery. And remember

supplemental training to stay healthy and strong. Do you have chronically tight calves or hips? Just a few stretches will keep you running more efficiently. Weak core muscles? Some simple strengthening exercises will help your body stand up to the demands

to lift people’s spirits. One American study found that men who consumed extra selenium in their diets reported feeling happier at the end of the day than a control group. It’s best to obtain selenium from foods rather than from a supplement

/artificial means. I think carbo drinks should be used as a supplement to a normal diet, as high doses of carbo drinks can be upsetting to the digestive system - the body needs other nutrients and some fibre to maintain general health.

of my drinking and sodium needs," says Culpepper.SuperhydrationStoring extra water would be nice, but runners aren’t camels. Still, two simple substances seem capable of promoting superhydration: common salt, and glycerol – a legal supplement. A New

to protect your body and rekindle your interest in training. And you can.Recent research shows that supplementing, or even replacing, part of your running programme with other forms of exercise might be just what you need to avoid boredom, minimise injuries