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Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
By on 06/04/2010 09:23:15
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums
-release carbohydrates with your main meals and fast-release carbohydrates immediately before, during or after you exercise. If you find yourself struggling to eat enough, then high-carbohydrate sports drinks or meal replacement supplements are alternatives.Q. A
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Faster At A Stroke
By Chris Broadbent on 04/06/2010 08:45:44
Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time
-and-glide exercises from the side of the pool. Place your hands and arms straight out in front of you, with your face in the water, and push out into the pool as far as possible until you need to breathe again.5. Finally, try to supplement this push-and-glide exercise
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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
foods at supermarkets. Spend a small fortune on nutritional supplements? You’ll be just as healthy and energetic by simply following a balanced diet and taking a multi-vitamin for insurance.Too piggish Do you count chips as vegetables? Pineapple on a
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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
-body fitness, you need to supplement your running with other exercises. These should aim to strengthen the muscles that running neglects, and stretch those that running tightens, which means strengthening the upper body and stretching the legs. Add a few
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Reader to Reader: Giving Up Smoking
By Catherine Lee on 04/06/2007 12:17:27
Has giving up smoking improved your running? Here's what you thought
oil supplement every day. I eat a more varied diet and regularly make fruit smoothies. I treated myself to leave my NHS dentist and sign up with a private dental practice and my teeth and gums are in great condition. My skin has improved and I feel
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
the most of our nutrition archive. There’s plenty to satisfy the curiosity of runners simply looking to improve their diet and internal well-being, from understanding food-group basics and vitamins and supplements to easy-to-make mouth-watering recipes
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Mastering Front Crawl
By on 18/11/2009 13:42:30
Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time
-and-glide exercises from the side of the pool. Place your hands and arms straight out in front of you, with your face in the water, and push out into the pool as far as possible until you need to breathe again.5. Finally, try to supplement this push-and-glide exercise
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
your normal diet into the healthier, lower zones." - Rick Kiddle"Anything in moderation is fine. Keep it simple, enjoy your food and only take supplements if there is a real need. Oh, and always keep an SIS One gel in your back pocket in case
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Post-Marathon: A Voyage of Recovery
By on 18/04/2011 07:05:29
Start your marathon recovery on the right foot
virus, so make sure you get plenty of sleep, eat well-balanced meals and drink lots of water. You might also find taking herbal remedies such as Echinacea, or nutritional supplements such as zinc and Vitamin C, beneficial. Steering clear of crowded
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
and after.6. Are there any tricks to recovery? No tricks, just sound training and nutritional advice. Our experts cited the importance of hydration and carbohydrate supplementation during long runs. For example, many recommend using energy gels
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