 |
Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
to run your best without taking in some carbohydrate.” If you’re running a marathon, you should drink 400-800ml of carbohydrate-electrolyte drink every hour. Find out if the organisers will be providing carbohydrate drinks and, if not, supplement plain
|
