contained within the folds of a punctured football. And perched triumphantly upon its back was a fat, brown and cream striped spider. I stopped my watch at 2:07 seconds, and bent the better to observe the unfolding of this minuscule drama. Was I witnessing a
-hundredths of a second off your 10K time, you’re hardly going to be the toast of café society. It’s arguable whether endless running makes you boring, or whether only a profoundly boring person would ever contemplate a life devoted to taking mineral supplements
