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RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts

running? Can my cycling replace my running? -->Will cross-training improve my endurance?What can I do to tone up my legs?How can I flatten my stomach? -->Can bike sessions replace running and still make you a better runner? -->Can my cycling help my

Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training

/artificial means. I think carbo drinks should be used as a supplement to a normal diet, as high doses of carbo drinks can be upsetting to the digestive system - the body needs other nutrients and some fibre to maintain general health.

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