No food sources; glucosamine is produced in the body from glucose and glutamine Supports the health, flexibility and functions of the joints Inconclusive but promisingInformation obtained from: Runner's World archives, Boots, Solgar Vitamins, the British
help to prevent calcium deficiency and osteoporosis There is no evidence that extra calcium prevents osteoporosis; exercise - with adequate calcium intake - prevents bone loss. Runners who eat few or no dairy products may benefit from supplements
: Runner's World archives, Boots, Solgar Vitamins, the British Nutrition Foundation and The Complete Guide to Sports Nutrition by Anita Bean. 'Supplementary Benefits' main articleMineralsOther supplements
big mistake to think that a supplement will completely satisfy your nutritional needs. Taking a pill might give you the recommended daily amount of a particular vitamin, but you also need protein, minerals, fibre and energy in the form of calories
suffered a heart attack. Other cholesterol-lowering medication isnt used as extensively. Alternative treatment: Chinese medicine and homeopathy can work with mildly elevated blood cholesterol levels. Fish oil supplements containing the omega-3 fatty acids
