also consider taking a daily dietary supplement, such as glucosamine sulphate. Research suggests that this can be beneficial in helping degenerative joint problems.Many runners are advised to give up running by their GPs, but have continued

- to three-week period. This may sound overly cautious and boring, but you’re rehabilitating post-injury and it needs to be done gradually. And, since you’re not running flat out, you can still supplement your running with low-impact exercise.—Greg Ryan

Q I’ve been suffering from pain in my right calf for a couple of weeks. I rest for a few days and then run, but I can’t seem to shake it off. How long should I rest for, and are there any exercises I can do to speed recovery?A With any injury

by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters

GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a