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Carrying The Can
By John Bingham on 27/11/2003 10:48:02
You may have to be animated to improve your fitness, but these things shouldn't be taken to extremes
. I looked for vitamin spinach, supplement spinach, clothes spinach… you name it. I was that guy at the race expos looking for the latest, newest, most surefire way of becoming leaner, fitter and faster.The first time I ran a mile in under 10 minutes
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Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
, because they're not running far enough," notes Clark. Eat real food Runners, even beginners, tend to be driven, results-orientated people. When promised short-cuts, miracle cures and unbelievable benefits from supplement and 'superfood' manufacturers, they
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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
-body fitness, you need to supplement your running with other exercises. These should aim to strengthen the muscles that running neglects, and stretch those that running tightens, which means strengthening the upper body and stretching the legs. Add a few
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
the GB Duathlon Champion turning up for, and winning, the pilot event it will be very beginner-friendly. - M.ister W Join the thread No thanks...LOUD MUSIC IN GYMS – WHY?Anyone come across this? Why when taking part in a class do they have to have
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Categories
Beginners (4)
Authors
Amby Burfoot (1)
Joe Henderson (1)
John Bingham (1)
Runner's World (1)
Date Range
More than 12 months (4)
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