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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know

-body fitness, you need to supplement your running with other exercises. These should aim to strengthen the muscles that running neglects, and stretch those that running tightens, which means strengthening the upper body and stretching the legs. Add a few

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