hormones. But when a heavy training schedule puts pressure on your immune system, you can ensure that you make healthy diet choices.The key to maintaining an efficient and effective immune system is to consume enough of the nutrients that play a vital role

was eating a very lean and healthy diet, but I can see now that endurance running without iron in your diet can have debilitating consequences," says Eimear McCann. She has added red meat and leafy greens to her diet as well as using the Spatone supplement

of free radicals, and there's no shortage of experts who advise that we should therefore consume tubs of supplements to save ourselves.Here's my problem with this scenario. If exercise-produced free radicals are so bad, why don't I see shrivelled, gasping

?A The best defence against colds and flu is a strong and healthy immune system. A wealth of natural remedies is available that can both alleviate symptoms and strengthen your natural immunity. Essential oils are one possibility. Cinnamon leaf essential oil

of your nose). Trade white potato for sweet potato, supplement meat dishes with kidney and eat plenty of fresh vegetables such as spinach and pumpkin.Vitamin B5 works hard to reduce allergic symptoms and a healthy 100mg a day will help to ward off

UAN:287 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You’ll be happy to know that staying fit is good for both you and your baby. Obstetricians used to warn

meal," he adds. Your doctor may also recommend an iron supplement.Symptom: Post-run coughing The diagnosis: Exercise-induced asthma, a condition brought on by the constriction of the muscles surrounding bronchial tubes. At rest, you breathe more

is available as a supplement, helps to make liver cells less permeable to alcohol, thus preventing cell damage. It also reduces the destruction of glutathione, a key detoxification enzyme that increases the speed at which the body can break down toxins

of my drinking and sodium needs," says Culpepper.SuperhydrationStoring extra water would be nice, but runners aren’t camels. Still, two simple substances seem capable of promoting superhydration: common salt, and glycerol – a legal supplement. A New

oil supplement every day. I eat a more varied diet and regularly make fruit smoothies. I treated myself to leave my NHS dentist and sign up with a private dental practice and my teeth and gums are in great condition. My skin has improved and I feel