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Watch Your Iron Levels
By on 18/11/2009 13:09:05
A lack of iron in your diet can really slow you down, but it's an easy problem to treat
.While the average man needs 10mg of iron daily, the average woman needs almost twice as much - 18mg per day for those of childbearing age. This is why anaemia is more common in women. It's easy to improve your iron levels by taking a supplement or asking your GP
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Fat's Fantastic
By on 18/11/2009 13:15:49
Omega-3 is the one fat we don't get enough of - and the one we can't live without
. Usually I urge people to get nutrients from food, but in this case it's easier and more effective to take a fish-oil supplement, because eating too much fish raises concerns about mercury."
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Categories
Triathlon: Race Nutrition (2)
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Date Range
More than 12 months (2)
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