haemoglobin and ferritin levels. Ferritin is an iron-storing protein and this test can give a good indication of your body's iron stores.Iron aweIf you're active, you may be more prone to anaemia. Heavy training can increase your iron needs by 1-2mg per day
're not getting enough omega-3s," says Leslie Bonci, one of the authors of Total Fitness for Women."What do we athletes do instead? We go straight for anti-inflammatories like ibuprofen. What we should be doing is aiming for 1,000g to 2,000mg of omega-3 a day
