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Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
. Change your ways If you're stepping up your mileage, adjust your calorie intake. You will need to eat an extra 1,400kcal a week for every extra 10 miles each week to maintain your muscle glycogen stores and prevent a rise in cortisol. If weight loss
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Burning Desire
By Dave Kuehls on 26/05/2004 11:20:48
One of the best ways to lose a few pounds is to rev up your metabolism and burn more calories - even when you sleep. Here are 14 easy ways to do it
the heat on all three burners. And when this happens, you’ll start getting leaner and faster. You need to make some simple changes to: Your exercise routine Your eating habits and The supplements you takeFeel The BurnYou’re already in the driver’s seat
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Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead
's not good for the long term. If you lose a pound a week you can keep that weight loss going, whereas if you're losing three or four pounds, the weight will probably go back on."Do this instead: Only weigh yourself once a week. Look for long-term trends
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Tasty Tips
By Joe Kita on 30/01/2004 15:41:07
Food'll fix it: 49 of our best-ever ways to make healthier eating choices
in the oven.Use Healthy GarnishesOne secret of weight-loss is making bland foods taste great. Smear the right mustard on a low-fat turkey sandwich and it becomes delicious. Use Worcestershire sauce to spruce up steamed broccoli and other healthy foods. Lightly
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Categories
Weight Loss (4)
Authors
Anita Bean (1)
Dave Kuehls (1)
Joe Kita (1)
Julia Buckley (1)
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Last 12 months (1)
More than 12 months (3)
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