. Change your ways If you're stepping up your mileage, adjust your calorie intake. You will need to eat an extra 1,400kcal a week for every extra 10 miles each week to maintain your muscle glycogen stores and prevent a rise in cortisol. If weight loss
most runners have been told to lift. “Start with a weight that you can only lift 6-8 times, and increase that weight once you can lift it 10 times,” says Wayne Westcott, a strength-training coach. This will ensure you are continuously taxing the muscle
; 110g of honeydew melon has 230mg of potassium and 20g of vitamin C. Sweet NurturedIf you love jelly babies, here’s the news you’ve been waiting for: they’re one of the best secret weapons a runner can pack. A handful of low-fat sweets will help keep
