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Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead
rather than fluctuations. And remember that muscle weighs more than fat, so you could be getting leaner without dropping weight.3. Popping PillsMistake: Taking diet supplements that promise to increase metabolism or suppress appetite. Why it keeps you fat
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Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean
By on 14/02/2011 13:27:05
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.
. Although I was taking in the recommended levels of iron through a vegetable ad fish diet, it wasn't being absorbed. I've since started eating red meat and taking a supplement (Ferrograd C twice a week). I wanted to ask: (a) what ferritin levels you think
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The Perfect Marathon Week
By on 11/04/2011 10:19:11
Your day-by-day guide up to and including race day - mind, body, food, drink and admin!
everything you can to avoid catching coughs and colds this week. Pack plenty of immune-boosting vitamin C-rich foods like oranges and broccoli into your diet. If in doubt, take a daily 1000mg vitamin C tablet, and consider a multivitamin supplement
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Post-Marathon: A Voyage of Recovery (Preview)
By on 18/04/2011 07:58:48
Start your marathon recovery on the right foot
virus, so make sure you get plenty of sleep, eat well-balanced meals and drink lots of water. You might also find taking herbal remedies such as Echinacea, or nutritional supplements such as zinc and Vitamin C, beneficial. Steering clear of crowded
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Usain Bolt: The Fastest Man on Earth
By Kerry McCarthy on 05/07/2011 11:00:00
Does sprint champion Usain Bolt revel in his status as a global icon or long for anonymity? RW talks to the man himself
at his favourite clubs, causing his manager endless headaches with his refusal to take his vitamin supplements, and taking a lax approach to what, when and where he ate.He now has a chef at his house and goes home to eat all his meals. His nutritional
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Usain Bolt: The Fastest Man on Earth (Preview)
By Kerry McCarthy on 05/07/2011 11:00:00
Does sprint champion Usain Bolt revel in his status as a global icon or long for anonymity? RW talks to the man himself
two or three times a week, working the decks at his favourite clubs, causing his manager endless headaches with his refusal to take his vitamin supplements, and taking a lax approach to what, when and where he ate.He now has a chef at his house
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Post-Marathon: A Voyage of Recovery
By on 18/04/2011 07:05:29
Start your marathon recovery on the right foot
virus, so make sure you get plenty of sleep, eat well-balanced meals and drink lots of water. You might also find taking herbal remedies such as Echinacea, or nutritional supplements such as zinc and Vitamin C, beneficial. Steering clear of crowded
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Categories
Racing (3)
Interview (2)
Nutrition (1)
Weight Loss (1)
Authors
Kerry McCarthy (2)
Julia Buckley (1)
Date Range
Last 12 months (7)
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