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Ironman Ambitions: Ten Top Tips
By Tobias Mews on 05/10/2011 10:00:00
Step up to an Ironman with our top ten tips, from planning your nutrition strategy early to joining a club
'll burn out. There are lots of things you can do to prepare yourself for the next day's training. These include recovery shakes, nutritional supplements, compression tights, elevation, cold baths and sports massage - these all aid recovery. And remember
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