in the August 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, experienced cyclists performed 3.1 per cent better in a 30K time trial after six weeks of FRS supplementation than after a placebo drink. That's not the only

special supplement on cocoa flavonols, with 17 articles about chocolate’s health benefits, ranging from lower blood pressure to increased brain blood flow and better skin health (honest!).In November, independent researchers at Johns Hopkins University

."NUTRITIONPass on the extra carbsBread, bagels, pasta, potatoes and pancakes - you just can't get enough, right? Wrong, says sports nutritionist Nancy Clark, author of Nancy Clark's Food Guide for New Runners (£12.95, Meyer & Meyer Sport). Running two or three miles

special supplement on cocoa flavonols, with 17 articles about chocolate’s health benefits, ranging from lower blood pressure to increased brain blood flow and better skin health (honest!).In November, independent researchers at Johns Hopkins University

crashed. He now believes he did too many hard 20-milers in the heat. "I was exhausted from the first step of the marathon," he says. He finished 15th in 2:14:19.HydrationEveryone knows drinking fluids is supposed to help you run faster. But you have