and there are no side effects. Problems start to occur if excessive dosages are taken. The recommended dosage for Panax is 100mg standardised extract twice daily, two weeks on and two weeks off. The usual dosage of standardised extract for Siberian ginseng is 150-450mg
infections and breaks up catarrh. For coughs, try aniseed, marshmallow or thyme, and a sore throat can benefit from the use of sage or myrrh.As a basic rule, take supplements of vitamin C (3000mg daily) and zinc (15-25mg daily), at the first sign of a cold
