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Supporter's Guide To The Virgin London Marathon
By on 19/04/2012 14:00:00
From shepherding nerve-wracked loved ones to the correct start area to finding the best views of the elite field here's everything you need to know before heading to the capital
If you've spent the last three months with filthy trainers in the hall, half-thawed bags of frozen peas in the kitchen and training schedules pinned to the wall of the downstairs loo, the chances are you're a long-suffering supporter of a
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Supporting Act: Six Underappreciated Muscles
By Ray Klerck on 21/09/2010 10:54:01
Your quads, hamstrings, glutes and abs often hog the limelight. Work your 'hidden heroes' - lesser-known but just as important muscles - to run stronger, faster and fitter.
supporting muscles, and they need to be in good nick to tirelessly prop up every stride. “Keeping your posture aligned and working the supporting muscles specific to running, which are found deep inside your torso, hips and legs, will improve your efficiency
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FLM Forum Photos 2006 - Page 1
By Runner's World on 24/04/2006 12:52:07
Once again, the RW forum support station at mile 17 was the best on the course!
If you know any of these forum folk, please hop to the forum thread at the bottom of the page and paste in a label and maybe a caption. Then we'll add the captions to the pictures.PIC 1 PIC 2 PIC 3 PIC 4 PIC 5 PIC 6 PIC 7 PIC 8 PIC 9 PIC 10
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FLM Forum Photos 2006 - Page 2
By Runner's World on 24/04/2006 12:52:07
Once again, the RW forum support station at mile 17 was the best on the course!
If you know any of these forum folk, please hop to the forum thread at the bottom of the page and paste in a label and maybe a caption. Then we'll add the captions to the pictures.PIC 11 PIC 12 PIC 13 PIC 14 PIC 15 PIC 16 PIC 17 PIC 18 PIC 19 PIC 20
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FLM Forum Photos 2006 - Page 3
By Runner's World on 24/04/2006 12:52:07
Once again, the RW forum support station at mile 17 was the best on the course!
If you know any of these forum folk, please hop to the forum thread at the bottom of the page and paste in a label and maybe a caption. Then we'll add the captions to the pictures.PIC 21 PIC 22 PIC 23 PIC 24 PIC 25 PIC 26 PIC 27 PIC 28 PIC 29 PIC 30
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FLM Forum Photos 2006 - Page 4
By Runner's World on 24/04/2006 12:52:07
Once again, the RW forum support station at mile 17 was the best on the course!
If you know any of these forum folk, please hop to the forum thread at the bottom of the page and paste in a label and maybe a caption. Then we'll add the captions to the pictures.PIC 31 PIC 32 PIC 33 PIC 34 PIC 35 PIC 36 PIC 37 PIC 38 PIC 39 PIC 40
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FLM Forum Photos 2006 - Page 5
By Runner's World on 24/04/2006 12:52:07
Once again, the RW forum support station at mile 17 was the best on the course!
If you know any of these forum folk, please hop to the forum thread at the bottom of the page and paste in a label and maybe a caption. Then we'll add the captions to the pictures.PIC 41 PIC 42 PIC 43 PIC 44 PIC 45 PIC 46 PIC 47 PIC 48 PIC 49 PIC 50
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FLM Forum Photos 2006 - Page 6
By Runner's World on 24/04/2006 12:52:07
Once again, the RW forum support station at mile 17 was the best on the course!
If you know any of these forum folk, please hop to the forum thread at the bottom of the page and paste in a label and maybe a caption. Then we'll add the captions to the pictures.PIC 51 PIC 52 PIC 53 PIC 54 PIC 55 PIC 56 PIC 57 PIC 58 PIC 59 PIC 60 PIC 61 PIC 62
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Ship Mates
By Alison Fraser on 26/07/2006 10:06:28
Ironman Frankfurt was just as tough for its supporters as it was for those taking part reports Alison Fraser
Not to be missed: Pirates swamped the city of FrankfurtNever underestimate the demands of being a supporter; it takes as much commitment as participating in an event but there are no medals to show for it. Whether it’s a 5K run or an Ironman
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My VLM 2010: want-to-run-better
By want-to-run-better on 27/04/2010 14:59:17
So hard, so worthwhile - I couldn't have done it without the amazing support of the spectators
to keep going at that pace for as long as I felt comfortable. Big mistake. By Mile 17 I was flat up against the wall. What kept me going (when my legs were screaming at me to stop) was the absolutely amazing support from everyone around the course. I
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