If you've spent the last three months with filthy trainers in the hall, half-thawed bags of frozen peas in the kitchen and training schedules pinned to the wall of the downstairs loo, the chances are you're a long-suffering supporter of a
supporting muscles, and they need to be in good nick to tirelessly prop up every stride. “Keeping your posture aligned and working the supporting muscles specific to running, which are found deep inside your torso, hips and legs, will improve your efficiency
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Not to be missed: Pirates swamped the city of FrankfurtNever underestimate the demands of being a supporter; it takes as much commitment as participating in an event but there are no medals to show for it. Whether it’s a 5K run or an Ironman
to keep going at that pace for as long as I felt comfortable. Big mistake. By Mile 17 I was flat up against the wall. What kept me going (when my legs were screaming at me to stop) was the absolutely amazing support from everyone around the course. I
