down on everything.   The organisation is second to none and the conditions today were great for runners although not so good for our loyal supporters.   As for my 12th London - will I be back? Too right I will!Index of all quotesNext quote

Time: 5:27The day was unforgettable!!  What a fantastic atmosphere for a first marathon.  The crowd support was brilliant, the organisation was brilliant, the 26.2 miles was brilliant.  I didn't quite do the time I hoped for, but decided from mile

, standing in the rain for hours and hours and cheering us all on. Feel so proud to have taken part in this marathon in my adopted city and now know that support from London spectators can’t be beaten. Will definitely be back next year!Kiwi Chica Index of all

I had a problem with my achillies and was in agony by mile 8, however my personal trainer gave up his race to stay with me and he encouraged me, bullied me and supported me all the way to the finish line. I owe this race to him and can never thank

to watching it on the TV during the last few weeks of his life.  When I got my place this year this was a chance to put everything right and nothing was going to stop me!  The obvious charity to support was Macmillan Cancer Support - this completed

in bushes then catching a glimpse through a gap of a row of bare ladies' bottoms!   Most angry moment? All those bottles of water and energy drink wasted on the ground - that really annoyed me.    Best moments of all?  Doing it; my supporters; the crowd

recovery. Do this sequence using pillows to lend support and also to give your weary body something comfortable to fall into to help you unwind.Check out the full article for more info about these poses.

; dual-density midfoot stability shank; pronation-slowing Impact Guidance System in the rearfoot, internal polyurethane support cradle… and now twisted Gel cushioning in the forefoot, to better absorb shearing forces.The mind boggles, but needless to say

VS1 pads. The Wave Foundation is just slightly more robust.The difference between the two shoes has become even less now that the Alchemy has gained a more supportive upper, a little more weight and a firmer forefoot thatprovides more stability on toe

, and boosts rigidity underneath the shoe with another shank to eliminate unwanted twisting. Combine that with a broad, totally straight last and a tough, supportive upper, and you have as much antipronation control as it is possible to provide in an off