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How To Choose A Sports Bra
By David Mitchell on 18/11/2008 12:51:33
A supportive sports bra is one of the most important pieces of running kit a female runner can buy - here's all the advice you need to find the perfect fit
Getty ImagesAccording to the latest research carried out by the Shock Absorber Sports Institute (SASI) at Portsmouth University, 9.5 million women in the UK are not supporting their breasts properly. Could you be one of them?Read on to discover how
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60-Second Guide: Core Stability
By David Mitchell on 13/08/2008 15:05:48
A strong core will make you fitter and faster, as well as minimising your risk of injury
© Getty ImagesPut simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so strengthening your core should form
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Why run for charity?
By David Mitchell on 03/10/2008 15:22:47
Who to choose, how to apply, what to expect - in fact, everything you need to know about running for charity
funds in the months leading up to April can be one of the most rewarding aspects of your marathon experience as you can not only count on fantastic support throughout your campaign, but enjoy all the fun of being part of a team too!What is a Golden Bond
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Shades Of Glory
By David Mitchell on 09/06/2008 11:27:44
One of three ladies who attempted to be the first to complete the Brathay 10 in 10 Challenge last month - this is RW forumite Shades' incredible story
for expecting tempers to fray occasionally. "It was fantastic how well we bonded and supported each other. We were a real team. Sometimes during the challenge we were so tired we couldn’t be bothered to eat, but that fact that we all ate together meant we knew
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RW Pocket Race Guide - September
By David Mitchell on 28/08/2008 13:17:47
Featuring...Totallywild 10K, Carver Wolverhampton City Marathon, Studland Stampede 12K, Yorkshireman Off-Road Marathon, Anglesey Marathon, Middlesbrough Tees Pride 10K, The Great Gorilla Run
, September 6) Framlingham 10K (Suffolk, September 7) Admiral Swansea Bay 10K (Glamorgan, September 21) Carver Wolverhampton City Marathon (and Half) (September 7) One thing’s for sure, it’s difficult to fault the enthusiasm and support the good people
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How To Look After Your Kit
By David Mitchell on 14/07/2008 15:00:18
Get more mileage from your money with these simple gear do's and don'ts
: How long will my sports bra last?A: Most sports bras will survive 30 to 40 washes before losing their support. "As a rule, we’ve found that for every one pair of running shoes you will need three sports bras," says Selaine Messem from Less
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Pocket Race Guide - November
By David Mitchell on 27/10/2008 09:51:04
Featuring... Guy Fawkes 10, Stevenage Half-Marathon, Bexhill Seafront Poppy Half-Marathon, Hell Down South, Heaton Xmas Pud 10K, Sospan Road Runners Multi-terrain 10, City of Norwich Half-Marathon, Downton Half-Marathon
of this charity fund-raiser - Santa suit included. Hastings 100th Anniversary Marathon (East Sussex, December 14) Commemorative one-off challenge on the picturesque South Coast, offering a testing course, fantastic spectator support and a feel-good factor second
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RW Pocket Race Guide - June
By David Mitchell on 27/05/2008 12:52:20
Dream Mile, Potters 'Arf Marathon, Mabie Forest 10K Trail Race, Pants in the Park, Llanelli Waterside 10K, Humpty Dumpty 10K
the closing date.The race starts in the centre of Hanley and, with two challenging hills at miles four and 11, it’s not likely to be a PB-breaker for most runners. Local support from the city’s residents is strong, urging weary bodies round the asphalt
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Pocket Race Guide - July
By David Mitchell on 23/06/2008 09:35:49
Featuring... Charmouth to Golden Cap Challenge, Mansfield Half-Marathon, Evesham Vale 10K, Surrey Slog Half-Marathon, Fairlands Valley Challenge, Swanage Half-Marathon and Harlow 10
in this popular summer holiday destination. The race starts and finishes on the seafront, and with an estimated 25,000 people passing through the town over the week for the Swanage Festival and regatta, the support the runners receive will be fantastic. Organisers
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Categories
Event Editorial (5)
Kit (2)
General (1)
Staying Healthy (1)
Authors
David Mitchell (9)
Date Range
More than 12 months (9)
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