packed into the shoe be enough to support your feet, soften impact and guard against injury? Well, yes, for many of us the shoe will be enough for trouble-free running, but some runners need a little extra help - a touch more padding, a little more

's new Formotion products have been designed with movement in mind so these short tights are supportive, breathable in the right places and won't chafe. (Men's + Women's)Contact www.adidas.comNike Lightweight Running Short – £16Roomy, baggy shorts. Dri

' motion control shoe, with a full polyurethane midsole. It was super-supportive, ultra-durable and mega-heavy. The latest Calibrate has dispensed with the PU, apart from a slim plug in the heel, and that makes it a different, but still excellent, shoe

Competition, it's a very stable racing shoe. It also provides plenty of cushioning, so over the marathon distance, moderate overpronators aiming to run anywhere from 2:30 to 3:00 should find enough support from the Supernova.Swap and Save If you usually race

runners – both light and heavy – looking for a bit of cosseting. It's soft, but not too spongy, and, for a shoe that isn't designed as an out-and-out stability model, it offers plenty of support thanks to a broad base and a sturdy midfoot shank

than an ultra-light weight racer. It's a surprisingly plush shoe with a soft ride and good levels of stability due to a broad base of support – especially in the forefoot – and a stiff plastic midfoot shank. As it's built on a wide last, the upper

.Contact: 0800 305050; www.reebok.co.ukGreat Supporters… Sport Specific Underwear – from £11 It’s probably not something a real man should be shouting about, but we just love the support and comfort of running pants. Be they seamless beauties from Lowe Alpine

and I started to improve all over again. Gordon Newlands Years Running 5 Join a clubJoining a running club, in my case Dulwich Runners in London, made me realise just how much fun running can be, and how useful the support of a club is. A club can

. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running

.parisversailles.com Marseilles-Cassis, France When October Why If you want a Tour de France experience in a running event, then this is the race for you. Fantastic organisation, messages chalked onto the road, vocal and highly enthusiastic supporters, samba dancers