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Supporting Act: Six Underappreciated Muscles
By Ray Klerck on 21/09/2010 10:54:01
Your quads, hamstrings, glutes and abs often hog the limelight. Work your 'hidden heroes' - lesser-known but just as important muscles - to run stronger, faster and fitter.
supporting muscles, and they need to be in good nick to tirelessly prop up every stride. “Keeping your posture aligned and working the supporting muscles specific to running, which are found deep inside your torso, hips and legs, will improve your efficiency
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200 Miles for 200 Minutes... and some!
By Jane Hoskyn on 14/08/2006 11:06:26
The inspiring tale of what happened when RW members got together to support a friend in need
scores of messages of support, and Dave was overwhelmed. "He broke down and cried when he saw the messages," said Liz. "That’s the only time he showed any emotion about the diagnosis. He was just overcome by their kindness, especially considering he
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The RW Mile Challenge
By on 27/08/2010 10:44:19
Give us eight weeks of your time, and we'll give you the tools and support you need to master the mile.
Welcome to the first ever interactive Runner's World Mile Challenge.Relive the glory days of British middle-distance running. Find your limits over an exacting distance. Boost your speed and endurance.Give us eight weeks of your time, and we'll give you foolproof schedules, oodl...
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Traithlete's World Charities Email
By on 24/03/2011 16:23:04
], Looking to take part in a triathlon during the summer? Got your own place already? Brilliant! Do it for charity. Have a look at these charities offering you an array of fantastic support in exchange
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Promotion: Introducing the Nike Flyknit Lunar1+
By on 08/02/2013 15:20:37
, formfitting and virtually seamless upper - with the responsive cushioning of Lunarlon. The Nike Flyknit Lunar1+ provides precision fit, support, flexibility and breathability with a more cushioned mid sole, making it perfect for everyday runners. Strategically
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Lucozade Sport Super Six 2010: The Winners
By on 24/11/2009 15:36:16
Introducing our Virgin London Marathon 2010 team
,400 contenders, the lucky six will now travel to London to meet their mentors before embarking on their marathon journeys next month.Make sure you don't miss out on the expert training advice, nutrition tips and community support they'll enjoy right up until
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Promotion: The nature of running
By on 11/04/2013 15:08:52
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
again.Elasticised silicone tape inside these CR Tech ACTV tights follows your muscle patterns, providing a micro massage at specific sites every time you wear them. Together with compression, it supports you through your natural range of movement
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Pillow Talk: Easy Yoga Poses
By Sage Rountree on 01/08/2011 12:00:00
Recruit your pillow for gentle yoga poses to restore weary muscles
recovery. Do this sequence using pillows to lend support and also to give your weary body something comfortable to fall into to help you unwind. You don't have to rush into this routine - you can wait until you're showered and fed or do it before bed. Hold
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Win the ultimate Virgin London Marathon experience
By Runner's World on 11/11/2009 10:51:41
Join our team for the Virgin London Marathon and enjoy an unbeatable training and racing package
and making it such a special experience. Steve's generous advice and support has been amazing, not just for me but for all the others who he has helped through their training. I really enjoyed the forums - the questions, advice, support and general
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Why run for charity?
By David Mitchell on 03/10/2008 15:22:47
Who to choose, how to apply, what to expect - in fact, everything you need to know about running for charity
funds in the months leading up to April can be one of the most rewarding aspects of your marathon experience as you can not only count on fantastic support throughout your campaign, but enjoy all the fun of being part of a team too!What is a Golden Bond
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