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Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum

…Progress - too far too fast?Progress - was my first three-mile run good enough?Schedule - I'm all-new. Which programme should I follow?Schedule - should I run more than alternate days?Surfaces - road or treadmill?Surfaces - which are best?Timing - early morning

The 15 Beginner Essentials - Preview
By Joe Henderson on 12/11/2004 16:09:56
A preview for non-subscribers: the first 5 of the 15 waffle-free things all new runners need to know

, and is designed for the surface you’ll run on most often – road, track, or trail. If you’re not sure which shoe will work best for you, go to a specialist running shop where staff can advise you (there is a list of such shops at the back of this magazine). After

Back Pain Solutions For Runners
By Alison Hamlett and Andy Richardson on 28/03/2005 13:38:53
It's at the root of every movement you make - and many of the injuries you suffer - read on for all you need to know about your back

," they add. One of the key reasons for back injuries among runners is excessive training on hard surfaces, so try to avoid always running on roads or pavements. On these hard surfaces, any misalignment in your musculoskeletal system will be absorbed higher up

Best Trail Shoes
By Runner's World on 04/04/2006 12:25:09
Lace up one of these models for the grip of a lifetime

– outsole doesn't offer enough traction when the going becomes steep, wet or muddy, but it's still a good choice if you venture off-road only occasionally and are after a good-value cross-surface second shoe. Contact www.hi-tec.com; 01702 541 771Inov-8

RW Treadmill Test
By Runner's World on 02/02/2007 11:51:24
RW tests products from Bowflex, LifeFitness, NordicTrack, ProForm, Tunturi and Vision Fitness

-built workouts each (their details are also stored separately, so everyone can track their progress). It also has adjustable shock-absorption, so you can change it to replicate different running surfaces, or to suit different surfaces in your house. The graphics

Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours

pulls were the second most common complaint, with shin splints coming in fourth.Why are they so common? Anyone who runs on hard surfaces, trains in worn-out shoes, rapidly racks up mileage or neglects stretching and strengthening the lower leg is at risk

Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)

pulls were the second most common complaint, with shin splints coming in fourth.Why are they so common? Anyone who runs on hard surfaces, trains in worn-out shoes, rapidly racks up mileage or neglects stretching and strengthening the lower leg is at risk

Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold

calves (hold dumbbells while doing toe raises). If you've had daily shin pain for longer than a month, see a doctor for a bone scan to rule out a stress fracture.Others at Risk Beginners; people who train on slanted surfaces; women who wear high heels

RW Test: Trail Shoes
By Runner's World on 15/10/2009 11:07:55
RW tests the Brooks Cascadia 4, Carn Cobra, Inov8 Roclite 295, Salomon S-Lab 2XT Wings, Saucony Progrid Razor, Timberland TMA Route Racer, Asics Gel Trabuco 12

tightening the laces pointless. The reinforced toecap gave the shoe extra solidity but made it inflexible to run in, as did the hard cushioning and stacked-heel effect. The low-depth tread performed well on different surfaces. Good for heavier runners

Olympic Moment: Kelly Holmes' Double Gold
By Mick Collins on 22/05/2012 17:07:10
Relive the inspiring double gold races which stamped Kelly Holmes' name on the history books

‘nearly’ woman. Plucky. Gritty. Take your pick. Just not a winner. That view barely scratched the surface of the real story; a tale of setbacks and personal demons that Holmes had battled with before toeing the start line in Athens, which had left her

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