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Full review: Brooks Alta - £40
By Runner's World on 20/10/2003 16:54:24
shoe-style midsole means that while the cushioning is good, off-road stability is compromised. When the running surface gets awkward, a low profile midsole proves far more effective than those on shoes like the Alta.In short A nice shoe for occasional
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Curls and superheroes: back-strength exercises
By Alison Hamlett and Andy Richardson on 28/03/2005 13:59:16
Try these strengthening exercises to minimise stress on your lower back
protect your back by doing most of your runs on forgiving surfaces, such as grass, dirt, or cinder trails, and by replacing your running shoes regularly to maintain adequate cushioning (most last 300 to 500 miles). These strengthening exercises will also
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RW Test: Trail Shoes
By Runner's World on 07/07/2008 11:52:47
RW tests shoes from The North Face, Nike, New Balance, Merrell, Berghaus, adidas, Inov-8 and Salomon
. The waffle grip on the sole struggles on shale but copes excellently on most other surfaces Contact www.nikerunning.com New Balance MT 800GR, £50Weight 320gDurability is a key requirement of trail shoes, and the New Balance 800 doesn't disappoint
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The Urban Runner's Survival Guide
By Sam Murphy on 21/10/2011 14:00:00
Everything you need to know to minimise the hazards and maximise the benefits of your city run - and join our petition!
)Urban Runner: The Survival Kit (Preview)The Risk: Obstacles and Hazards (Subscriber only) The Risk: Carting Gear Around (Subscriber only)The Risk: Hard Surfaces (Subscriber only)Sign the Runner's World Urban Running Petition
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TW Relay Team: Alice's Swim Blog #5
By Alice Palmer on 02/08/2011 17:07:00
In which I discover that swimming in a wetsuit is a rather different beast.
feet were splishing around on the water's surface. My chest hurt.But a couple of sessions later it was feeling more and more normal. Sitting right at the top of the water meant I didn't have to roll as much to breathe. It felt like I was moving quicker
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Body Of Knowledge
By on 23/11/2009 16:47:05
Look after yourself from the inside out with this guide to musculoskeletal health
surfaces. Sort it outAlways have a gait analysis before investing in a new pair of running shoes. The right footwear is especially crucial when you're running over uneven surfaces, so be particularly wary of worn-out trail-running shoes.Try thisToe raises
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Gear pick: Merrell Barefoot Road Glove Dash 2
By Annie Rice on 11/04/2013 14:36:05
Merrell has collaborated with Vibram once again to produce an upgraded version of their barefoot predecessors. They are designed for natural running on hard surfaces and feature a durable Vibram sole, with a zero-drop platform and ultra
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Swim Secrets
By Simon Murie on 31/03/2010 15:25:50
Taking to the open water can be daunting; here's how to feel at home
contributes only a small amount of propulsion. As a triathlete it makes sense to use the legs as little as possible during the swim. So you should only kick to ensure that your legs are horizontal on or just below the surface of the water.Drill: Again in a
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Open Questions
By Simon Murie on 24/06/2010 16:10:56
For many triathletes, especially those who are new to the sport, the swim is the most daunting part of the race. But you can develop the skills you need to tackle the open water.
contributes only a small amount of propulsion. As a triathlete it makes sense to use the legs as little as possible during the swim. So you should only kick to ensure that your legs are horizontal on or just below the surface of the water.Drill: Again in a
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A Matter Of Course
By Nicola Joyce on 01/07/2010 16:25:24
The more you know about a race course, the better your chances of performing at your best
, dodgy road surfaces, narrow paths and anything else that might otherwise spring a surprise.Garmin Connect is also a handy web resource. Users can upload a variety of training sessions and races from all over the world, and share the data with others
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