UAN:206 Article type:-->A bursa is a space between soft tissues and/or bone and is filled with fluid which acts to reduce friction between adjoining surfaces. However, if it becomes damaged, more fluid is formed, causing it to swell, become

direct lift from the old GRID Kyotee. That makes it a decent off-road shoe for all surfaces except thick mud, as its small triangular lugs give a decent grip in both the forefoot and rearfoot.The only change is to the upper, which now has more durable

as supplying the working muscles and vital internal organs (such as the liver) with nutrients in order to maintain energy levels, is also used to cool you down.Warmer blood is drawn closer to the skin so that excess heat can radiate from the surface

not necessarily prove that these changes were actually causing the pain. Many people have degenerative changes show up on x-rays, but feel no pain at all.Quite often, damage and changes to the articular surfaces of the hip joint point to a biomechanical problem

passing over a bony prominence or the surface of two bones moving over one another. The knee joint commonly presents some form of mild crepitus in people over 30. This is referred to as ‘normal wear and tear’ and occurs as we get older and continue to use

, this gilet weighs only 100g - so light you could lose it in a gentle breeze. Lucky then that its durable water-repellent surface is cunningly constructed to offer a snug fit. 'Afterburner' vents let heat escape, although the nylon shell actually offers

and stabilising muscles become very strong, and you develop a greater ability to absorb shock. Keeping the momentum going on a soft surface is hard work, so you are building muscles that will give you great strength and power."Core strengthGeorge Gandy, director

sunlight, with glare bouncing off the still surface of a lake? Or are you likely to be swimming on overcast, cloudy days?The different colours available will suit different conditions: smoke or mirrored will cut glare on sunny days, while pink, yellow

stroke and add diversity to your swim session. There are many options when choosing paddles but I would recommend hand and finger paddles.The fairly large Speedo BioFUSE Power Paddle increases the surface area of the water you catch, which in turn

your work area with lots of greaseproof paper, as this can get a little messy. Place the greased bowls upside down onto this surface, oiled side now facing up.2 Place half of the sugar into a non stick frying pan and gently heat. As the sugar starts