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RW Trail Shoe Test
By Runner's World on 06/09/2007 10:11:53
RW tests products from Adidas, Berghaus, Ecco, Inov8, Lafuma, Montrail, Puma and Salomon

feel this gave. The thick Vibram Trail outsole was grippy and protective. This is one of the more supportive shoes we tested, with pronation control in the midsole, so it’s great for heavier runners. However, on hard-packed surfaces our tester found

In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles

or an expert, we think you’ll benefit from this review of six key running topics: training; shoes; apparel; running surfaces; nutrition; and injury prevention.Training: not rocket science, but trickier than you thinkMix running and walking Few people can run a

Fast Legs, Firm Abs
By Kelly Pate Dwyer on 03/09/2007 10:00:13
Outdoor cross-training circuits will make you a stronger, fitter runner - no gym required

. "Interval workouts burn calories like lighter fluid," says Vindum. Head to a park, the playground or even the beach to do the workouts, and experiment with running on various surfaces (sand, grass, earth). Running outside, building strength and blasting

Bodyworks: Medial Collateral Ligament Injury
By Patrick Milroy on 05/06/2000 15:20:57
How to recognise it, how to overcome it

UAN: 217 Article type:--SymptomsAlthough any force from the outside may sprain the medial collateral, the usual cause in runners is a twisting of the knee while the foot is stuck in a pothole or if the foot has suddenly slipped on a greasy surface

Using your treadmill
By Sean Fishpool on 08/07/2000 11:39:19
Installing your treadmill, maintaining it, running on it and more

comparable to road running, set the gradient to 1-2 degrees. You’ll be underusing your gluteals, hamstrings and lower back muscles because you don’t have a static surface to push off from as you run. You’ll need to do excercises strengthen them separately

Q+A: I have three injuries on the same leg...
By Andy Caldwell on 09/09/2000 10:02:10
Our experts answer real-life questions

that the most likely cause of your problems is a combination of the change in running surface and some underlying biomechanical problems with your right lower limb. These two factors combined could well have caused your problems.The pain just under your hip

Injury-Proof Your Back: everyday solutions
By Alison Hamlett and Andy Richardson on 28/03/2005 13:54:44
Follow these tips to put back pain behind you

and shoulder. Do not twist.FormA desk-bound life can lead to poor posture so be sure to install work surfaces at a comfortable height. Stand up and walk around or stretch every hour. Make sure you don’t stretch too far when you’re performing manual tasks

Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it

, or running on uneven surfaces. Cure Walk it out. Avoid relapses by doing stretching and strengthening exercises. HITTING THE WALL Ouch You're out of energy. Science You've depleted your liver's supply of glycogen, and it can't maintain blood glucose

Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors

.co.uk)."You will also become a stronger runner: working out on varying terrain and uneven surfaces strengthens muscles and tendons." Here's how to make the break.Run/WalkIf you've only ever run in the gym, your first outdoor session may be tricky. "Treadmills help you

TW Relay Team: James's Run Blog #3
By James Barnard on 28/06/2011 15:21:42
Confidence is low this week as 'man flu' scuppers James's training.

offices. Hand rails and door handles are rife with germs (and generally, harder surfaces retain germs for longer).Of course, if you have a cold this is all too little, too late. So check out this article on what to do if you feel a cold coming on or it

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