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Leader Of The Pack
By on 23/11/2009 16:51:05
Simple, smart ways to learn group-riding skills

conversation without those behind you hearing what you're saying - really, that close. Build to a group of four or six riders before you join a larger pack. Look aheadNo matter where you are in the pack, it's essential that you watch the road surface in front

Downhill Thrills and Skills
By on 25/11/2009 11:00:44
Descending can be the most exhilarating aspect of cycling - once you master the basics

they’re either nervous or they don’t practise it enough. Personally, I live for carving turns on a descent, but I know that many triathletes struggle.To start, familiarise yourself with the condition of the road surface by riding up the hill. Look

Try An Off-Road Duathlon
By Chris Broadbent on 11/01/2010 16:05:14
Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter

is essential for off-road running. "Trail shoes give you good grip and good grip gives you confidence on what can be an otherwise uncertain surface," says Chris Robison, a former GB cross-country international. "There is a wide range of quality shoes

Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors

.co.uk)."You will also become a stronger runner: working out on varying terrain and uneven surfaces strengthens muscles and tendons." Here's how to make the break.Run/WalkIf you've only ever run in the gym, your first outdoor session may be tricky. "Treadmills help you

Q+A: Should I train without goggles?
By on 12/04/2011 10:19:59

.Sighting techniquesYou need to lift your head forward and clear water from your eyes above the surface to sight ahead. Practising sighting without goggles in the pool will help reduce the time required to adjust to this situation and will mean you are less likely

Cheat The Wind: Five Aerobar Tips
By on 21/10/2010 15:46:35
Cheat the wind and gain easy speed by getting as aero as possible

will also make you more stable," says Smith. It can be a tricky process, so consider springing for a professional fit if you can't get comfortable. 2. Give yourself breathing roomYou want to reduce your frontal surface area as much as possible, because that

Wetsuit Care 101
By Michelle Arthurs on 14/09/2010 12:43:53
Like any other garment, your wetsuit needs care and attention. Look after it and it'll do the same for you

shape, lay the wetsuit on a flat surface, or hang it on a padded hanger. Try to store your suit inside out when it isn’t being used, to keep the outside layer flexible. This will also protect it from sunlight, which neoprene does not appreciate. Don

TW Relay Team: James's Run Blog #3
By James Barnard on 28/06/2011 15:21:42
Confidence is low this week as 'man flu' scuppers James's training.

offices. Hand rails and door handles are rife with germs (and generally, harder surfaces retain germs for longer).Of course, if you have a cold this is all too little, too late. So check out this article on what to do if you feel a cold coming on or it

Q+A: Why do I swim faster when I breathe on my weaker side?
By on 03/08/2011 10:00:00

of their stroke. Effective bilateral breathing is great, but there are plenty of other stroke basics that should take priority, the first of which is good head position (breathing just above the water's surface) during the breathing phase. Now I've got that off my

Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum

…Progress - too far too fast?Progress - was my first three-mile run good enough?Schedule - I'm all-new. Which programme should I follow?Schedule - should I run more than alternate days?Surfaces - road or treadmill?Surfaces - which are best?Timing - early morning

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