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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
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Enduring Questions: Downhill Running
By Amby Burfoot on 09/06/2006 14:51:54
The Boston Marathon drops 480 feet from start to finish, so it should be the fastest, easiest course around, right? Tell that to your trashed quads
.The IAAF has established that record-eligible courses can't drop more than one metre per kilometre, or 130ft over the length of a marathon and Boston's course falls 480ft. On the surface, the IAAF rule makes sense. To allow world records on steep downhill
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance
times. Once or twice a week, you can also do five minutes of single-leg hops, two-legged bounding, and high-knee skipping, all on a soft surface such as grass or packed earth.Plan Six – Run longer tempo runsWe admire runners who refuse to give up
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Categories
General (2)
Beginners (1)
Authors
Amby Burfoot (3)
Date Range
More than 12 months (3)
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