. Find some local beauty spots. Head to the park. Run on the beach. Seek soft surfaces. A change of scenery can do wonders for your mental outlook. You’ll be so focused on the new surroundings, you won’t even notice the minutes flying by.Don’t get

out fat-burning enzymes, which help your aerobic system work more efficiently. Also, synovial fluid (the lubricant in your joints) warms up, helping your body to move easily. "Too many beginners skip this step without realising how much more

on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day