running with some outdoor runs. For me, this provides a similar benefit to using free weights, in that your musculature is constantly challenged in lots of ways by undulating surfaces, wind resistance etc. Think more about time than speed. Get 30 mins

(you tend to get a lot of bugs). It also causes rain to bead off the treated surface rapidly rather than staying on. You can also get similar products that prevent fogging. You can pick up these products from the accessories department of your local

strength is important. Work on flexibility. Run whenever possible on soft surfaces to minimise impact. Try not to run on your heels, and make sure your shoes are correct and change them when necessary. Take a regular massage to increase circulation and aid