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How To Run A Better 10-mile Race
By Owen Anderson on 06/05/2002 13:28:29
10 keys to running 10 miles better

Standfirst: 10 keys to running 10 miles betterAuthor: Owen AndersonPics:Issue date: racing secrets bookletKeywords:BY OWEN ANDERSONuan93-->1. A 10-mile race is the best predictor of your fitness level, because you run the race at lactate threshold

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