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The Urban Runner's Survival Guide
By Sam Murphy on 21/10/2011 14:00:00
Everything you need to know to minimise the hazards and maximise the benefits of your city run - and join our petition!
)Urban Runner: The Survival Kit (Preview)The Risk: Obstacles and Hazards (Subscriber only) The Risk: Carting Gear Around (Subscriber only)The Risk: Hard Surfaces (Subscriber only)Sign the Runner's World Urban Running Petition
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Q+A: Why do I get chills after a post-run shower?
By Nick Critchley on 09/09/2000 10:02:10
Our experts answer real-life questions
as supplying the working muscles and vital internal organs (such as the liver) with nutrients in order to maintain energy levels, is also used to cool you down.Warmer blood is drawn closer to the skin so that excess heat can radiate from the surface
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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
, or running on uneven surfaces. Cure Walk it out. Avoid relapses by doing stretching and strengthening exercises. HITTING THE WALL Ouch You're out of energy. Science You've depleted your liver's supply of glycogen, and it can't maintain blood glucose
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
temperature above 101°F could increase the risk of birth defects. So make sure youre staying cool enough, and if in doubt, take your temperature after a run. If its over 100°F, youre probably overdoing it. Also, skip that post-run soak in a hot bath.6. You
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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
because of the sharper angle between their hips and feet, but almost any runner can turn an ankle. You can do it by stepping on an uneven surface, or just by not watching where you're going.Now what? First, assess the situation: did you slightly roll your
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