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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum

because of the sharper angle between their hips and feet, but almost any runner can turn an ankle. You can do it by stepping on an uneven surface, or just by not watching where you're going.Now what? First, assess the situation: did you slightly roll your

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Staying Healthy (1)

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Martha Schindler (1)

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More than 12 months (1)


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