Q After my long runs, I stretch and then hop straight into the shower. But when I get out of the water I sometimes suffer a fever-like chill. I have to get under the duvet for 15-20 minutes before Im back to normal. Whats going on?A When you
, or running on uneven surfaces. Cure Walk it out. Avoid relapses by doing stretching and strengthening exercises. HITTING THE WALL Ouch You're out of energy. Science You've depleted your liver's supply of glycogen, and it can't maintain blood glucose
temperature above 101°F could increase the risk of birth defects. So make sure youre staying cool enough, and if in doubt, take your temperature after a run. If its over 100°F, youre probably overdoing it. Also, skip that post-run soak in a hot bath.6. You
appropriately, which means 150-350ml of fluid – preferably a carbohydrate drink – for every 15-20 minutes of running. To do this, take your favourite drink on the run, or stash it along your route. And sniff out all the available water along the way – and use it
