and Run In England leader, and also oversees the Parachute Regiment selection process. He has sub-1:00 Ironman swims to his name and regularly competes in triathlons and challenge events.

stroke and add diversity to your swim session. There are many options when choosing paddles but I would recommend hand and finger paddles.The fairly large Speedo BioFUSE Power Paddle increases the surface area of the water you catch, which in turn

Q. I've tried to perfect bilateral breathing but I've discovered I seem to swim faster when I breathe only on my weaker side (left). Why?A. This may seem initially puzzling but it can be explained by the fact that on your preferred breathing side