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Gear pick: Merrell Barefoot Road Glove Dash 2
By Annie Rice on 11/04/2013 14:36:05

Merrell has collaborated with Vibram once again to produce an upgraded version of their barefoot predecessors. They are designed for natural running on hard surfaces and feature a durable Vibram sole, with a zero-drop platform and ultra

How fast should I run?
By Lisa Rainsberger on 23/04/2013 12:02:42
Do this eight-minute test to determine your best intensity for all types of runs, says Lisa Rainsberger

’. All you need is a track or a GPS device to determine total distance run, and a heartrate monitor. The Run LT Field Test entails a timed eight-minute run on a 400m track or, while wearing a GPS device, on a measured flat surface. The goal is to cover

Drill Seeker: Legs
By Rick Kiddle on 26/03/2013 10:54:00
Adding drills will iron out technique problems and add variety to your pool sessions

up and down by small amounts. Keep the ankles closeogether and flutter the feet. Ensure the legs are on the surface of the water, which means your hips will not begin to sink. If you want to test that your legs are in the right position try to create

Q&A highlights: Physio Matt Todman
By on 08/04/2013 14:07:19
Catch up with the highlights of this week's webchat

with the loading pressures on the under surface of your kneecap.Your kneecap is covered in a cartilage to help protect it as it slides over your thigh bone. The issue is you have loaded your kneecap above and beyond what its used to do. The cartilage swells

Categories

Beating Injury (1)
Gear (1)
Racing (1)
Triathlon: Swim (1)

Authors

Annie Rice (1)
Lisa Rainsberger (1)
Rick Kiddle (1)

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Last 3 months (4)


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