the time to fully appreciate the best the British countryside has to offer! . Find Out More Top 10 Running Surfaces Not all running surfaces are created equal - we've rated the top 10, from asphalt to woodland. Q

surface to run on – so it's generally a good idea to recreate outdoor conditions as much as possible on the treadmill by setting it to a 1% incline or increasing the speed slightly, to adapt slowly to outdoor running. When you do get going outside

, increase the speed settings to make sure you're always sprinting at 8/10 effort. If you've only got time for a short workout, this short sharp session (10-15 minutes) does the trick. Warm up with an easy jog on an 0.25-1

don’t get in each others’ way. More half-marathon highlights... Leicester City Half-Marathon (October 11) The Perkins Great Eastern Run 13.1 (Cambridgeshire, October 11) City of Salisbury Half-Marathon  (Wiltshire, October 18)Dartmoor Vale

GETTY IMAGES At the start of a brand spanking new year, and in the terrifying knowledge that Brits put on an average of 5lbs (2kg) over the Christmas period (according to the British Dietetic Association), we've come up with these inspirational

.Expect to pay: £10-£300+ The next step: RW Test: Speed and Distance Monitors | GPS: Your Questions Answered3. A Technical T-ShirtWhy? Technical (or 'wicking') T-shirts move sweat away from your skin to the outer surface of the fabric, where it evaporates