differences. Corrective exercise therapist Jon Bowskill explains:You’ll appear to be going faster on the treadmill than the road, because the treadmill’s belt is moving in your favour. To make the effort comparable to road running, set the gradient to 1-2
-burners (the average 10-stone runner burns 100 calories per mile, so 10 miles eats through a whopping 1000 calories). They also help to teach you the valuable art of conserving your energy through sensible pacing, and serve as a great confidence-builder when
The Great Wall Marathon...The Great Wall Marathon takes place each May, and also incorporates a half-marathon. Entries are available as part of apackage. For more details from the UK, contact Leisure Pursuits Group; 0800 0186101; email reservations
The Great Wall Marathon...The Great Wall Marathon takes place each May, and also incorporates a half-marathon. Entries are available as part of apackage. For more details from the UK, contact 2:09 Events; tel 0870 3500 209; email info@209events.com; www.209
Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->Theres more to running than running, as any tuned-in coach will tell you. Thats especially the case
.Expect to pay: £10-£300+ The next step: RW Test: Speed and Distance Monitors | GPS: Your Questions Answered3. A Technical T-ShirtWhy? Technical (or 'wicking') T-shirts move sweat away from your skin to the outer surface of the fabric, where it evaporates
