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I Want To Be Part Of It...
By Andy Blackford on 04/09/2003 15:09:04
Our hero almost becomes reconciled to the charms of New York, New York
of the Manhattan mob, 10-deep on each side of the street. You could literally feel the sound. It brought me out in goosebumps, it surged through my veins like a flash fire, it took me straight to the verge of tears and beyond.I felt like Swedes must feel
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You've Been Penguined
By John Bingham on 27/11/2003 10:09:47
You think that because we're slow we're not competitive? Then you've never been at the back of the pack
. I enjoy passing people. I enjoy beating someone. I enjoy the strategy of setting someone up. I enjoy deciding on the precise moment when I will surge past. I enjoy pushing myself until I know that they will not pass me back.Maybe the race number
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Reading Between The Lines
By Lady Lucan on 31/03/2004 16:47:04
"By mile 11 I was incapable of talking and unable to remember how far we had run..." Forumite Lady Lucan's low-down on the Reading Half
, or Garmin Forerunner.Leaving one "charity shop" jumper behind I had the first of many anxious moments when I realised I had lost OB. The race started, the huge crowd of runners started to surge forward, and then I saw OB standing on a wall looking for me! I
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RW's Free Pre-Flora London Marathon Podcasts
By Runner's World on 05/04/2006 17:37:33
Tips and insight from RW's experts, about the UK's most famous race. All on your MP3 player or PC!
and looking for the right moment to surge ahead. As the Flora London Marathon was approaching, we realized the moment had arrived. In our magazine pages, Runner's World has always delivered expert advice on training for
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Sound Mind, Sound Body: How to Beat Pre-Race Nerves
By Andy Lane, Ruth Emmett on 01/11/2010 12:34:58
Professor of Psychology Andy Lane explains how positive thinking can improve performance
, the more effective this strategy can be. Unfortunately, we also tend to recall poor performances, so counter-balance these with good thoughts. As soon as you have a negative thought, visualise yourself getting a surge of energy late into the race, or think
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How to Outrun Winter Colds
By Liz Plosser on 05/01/2011 17:29:48
Find out whether you should hit the roads or opt for the sofa when you have a cold
from exercise drops when you run for longer than 90 minutes at a time because of a surge in the stress hormones cortisol and adrenaline. Sip a sports drink during high-intensity workouts: "The sugar helps maintain blood glucose, lowering stress hormone
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Secrets of Successful Pacing (Preview)
By Christine Aschwanden and Nicole Falcone on 17/04/2012 10:00:00
We've got all the answers on how to set - and maintain - your pace over your next race distance
.But, as pacemaker Scott Overall bowed out after 2000m, Farah edged up on to the shoulder of American rival Galen Rupp for the next five laps. Rupp surged ahead at the bell but, roared on by the home crowd, Farah got back into pole position with barely 100m left
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Secrets of Successful Pacing
By Christine Aschwanden and Nicole Falcone on 30/03/2011 11:19:34
We've got all the answers on how to set - and maintain - your pace over your next race distance
.But, as pacemaker Scott Overall bowed out after 2000m, Farah edged up on to the shoulder of American rival Galen Rupp for the next five laps. Rupp surged ahead at the bell but, roared on by the home crowd, Farah got back into pole position with barely 100m left
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TW Relay Team: Dominique's Bike Blog #5
By on 21/07/2011 17:01:32
Even thunder, lightning and rain won't stop an over-distance training session...
.Why such an appetite surge? Well, today I decided to do a spot of 'over-distance' training and it appears I don't do things by halves. Currently every muscle in my body is crying out after a 26-mile journey through South London on a typically wet summer's day
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Shake Up Your Running Routine
By Liz Plosser on 27/04/2011 11:51:27
Has your training hit a plateau? A fresh approach will boost your fitness and speed
more cardio benefits by picking up the pace in some of your runs. Do eight to 10 surges lasting 15-30 seconds.
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